Help getting data back!

Hey any help would be great on this.
I was having problems with my texts been really delayed so i did a restore - it asked if i wanted to do a back up (i ticked yep).
When it had finished i lost my notes etc (i.e. the back up didn't go onto the phone)
How do i restore to an older back up (software 1.14, itunes 7.6.2 and an ibook if thats any useful info)
Jay

Jay,
First look to see if you have any older backups than the last one you did.
In iTunes, open preferences and select the Syncing tab.
(in Windows, preferences is under the EDIT menu and in Macintosh it's under the iTunes menu)
You will have any available backups listed in that screen.
If you have an older backup available, open Settings on the iPhone.
Tap on General.
scroll down to Reset
select "Erase all Content and Settings"
The next time you connect your iPhone to iTunes, you will be prompted to sync to a previous backup or setup as a new iPhone.
Select the backup you wish to load to the phone.

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