Help! How do I install export presets into CS4 (Mac)?

I'm technologically impaired, and attempting to install my school's export presets for Premier Pro CS4. I have two exec files  ending in the file type "sqpreset", and no idea where to put them or what to do with them. I'm trying to solve a moire problem with my animation exports. Hellllllp!

>believe the files were created at the school
I have never tried to install something created by a person from a group of presets (I am also on Windows, not Mac) so I think you are going to have to hope that someone comes along who knows how presets are copied to external file(s) on a Mac, to then be installed or placed on a different computer
What does the help file and/or online user guide say about exporting and importing presets?

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