Help! I deleted video clips and my cache file by mistake

Is there any way to recover these in Final Cut Express 2?
Mac G5   Mac OS X (10.4.2)  

Did you actually delete the clips from your Scratch Disk? If you just deleted them from FCE you can Import them again from your Capture Scratch folder. If you deleted them from the Scratch disk an did not Empty Trash, recover them from Scratch. If you emptied .. er... wow.
If you clips are really gone, you can always use Capture Project to bring them back from your DV tapes; they will come into your project with all edit points, filters, setting etc. intact. That is, as long as you properly logged your reel settings

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