Help!! I have done everything to get my email to work with no clue.

Help!!
I have no clue how to get my email to work.  Here is what I have done.
1. updated software to lion
2. restarted computer
3. deleted email accounts and set them back up
I still have no luck - they wont stay online and I constantly have the spinning flower and the exclamation triangle.
Please help.

Hi Nancy ...
Sounds like you are losing your internet connection.
From the Mail menu bar (top of your screen) click Window > Connection Doctor
Following is from the Mac Mail Help viewer...
Review the status information:
Check your Internet connection status. A red status button indicates Mail can’t connect to the Internet. Click Network Diagnostics to help track down the problem and restore an Internet connection.
Check your account status. A red status button (when you are connected to the Internet) indicates a problem with a mail server or your account setup. Follow the instructions in the Details column; double-click the text in the column to open the Accounts pane in Mail preferences.
To see log information about server connection problems, click Show Detail to display a details pane. Then click Check Again to see the log as Mail tries to connect again.
When you’re done, click Check Again to see if your changes resolved the problem.

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