HELP I'M AN IDIOT!!! AND I CAN'T EXPORT THIS TO MY USB

Hello I am using the trial version of Adobe Premiere Pro 5.0 and I cannot export my movie (Sequence) anywhere...  I'd like to send it to a friend (who is a mac user) as an MOV file.  But right now I can't even save it to my desktop.  Please help as I am under a serious deadline and I have been up all night.
I need very step by step directions... I have been to a BILLION tutorials and ALL of them seem to be talking about things that are far more difficult than the simple action of saving your completed sequence (movie) to the hard drive or USB port.....
UUUUUGGGHHH!!!! Is this because I'm on the trial version?

Here's the section of the Premiere Pro CS5 Help document that gives instruction for exporting a sequence:
"Workflow for exporting files"
Here's a video tutorial that covers the same material, but perhaps in a more friendly manner:
"Exporting sequences from Premiere Pro"
As suggested, I'd try something like a QuickTime movie with the Animation codec first, just to make sure that the basics work. (The Animation codec makes big files, but it's also a pretty standard way to make losslessly compressed intermediate movies, so it is a good choice for this little test.)
If one of the steps fails for you, tell us exactly what you're doing and exactly how it fails (complete with the exact text of any error messages).

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