HELP I need to retrieve lost iPhone notes

I accidentally deleted some notes from my mail app that where put there from my iPhone. Before I discovered my mistake I had synced the phone and the notes are gone from both the phone and my mail app and they are not in mails trash. Does anyone know of any way to retrieve the deleted notes? I could really use them back.

If you synced the phone after the notes were deleted, they won't be in the backup (only the last one is saved) and obviously can't be restored. There is no way to "undelete" files in an iPhone.
If the notes were in a backup, restoring the phone in iTunes using the backup would restore the notes to the phone.
http://support.apple.com/kb/HT1766

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