Help I put icloud on my iphone and can't find my contacts now on phone where are they and how do I get them back

Help  I synk with my computer last nightand did the upgrade  and now i cloud is on iphone but I have no contacts they went to icloud how do I get them back to phone

Follow the instructions in this article, open the iPod in the My Computer window, and drag the episodes to the Recycle Bin. Music, videos, and podcasts placed onto the iPod outside of an iPod-specific file manager such as iTunes are not usable on the iPod.
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