Help , my contacts have disappeared, I only have Groups appearing with subtitle All contacts but none to be seen..what is this about? How can I recover them?

Could anyone help, suddenly my contacts have disappeared, or at least I cannot access them anymore, al I have is a GROUPS screen with All Contacts underneath and...nothing else, it says no contacts...how can I find them again? Help

I entered them directly into my phone. Two days ago, I plugged it into my mac and synced it with itunes, but i didn't sync the contacts and they were still in there after.

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