Help needed urgently! Accidentally deleted Excel sheet, then saved

The back-story:  I was working with a spreadsheet in Microsoft Excel 2007, and I had it saved as a 97-03 document (Compatibility Mode). When I saved it, it said "minor loss of fidelity" and that some cell styles would need to be changed. It has been saying this every time I save the document for quite a file. I always just say "OK." This time, I decided I should try to figure out which cells it is referring to. It said there were 11 such cells, but didn't bother to tell me which ones. So I saved a second copy of the file, as "filename exp.xls," to experiment. Only, here's the problem:  When I saved this second copy, it gave me the "loss of fidelity" warning, and I clicked Cancel, not realizing this would prevent the second copy from saving. Now, I deleted one of the sheets in my workbook, and I saved the file. Turned out that sheet was the one with the errors, because it didn't give me the warning that time. But it also turned out that the sheet I had deleted (which contained a lot of information!) was now gone, because the back-up hadn't saved as I had intended it to.
The process:  I did a System Restore to about six hours ago, to before I had made this deadly mistake, hoping it would revert my workbook and resolve the problem. Unfortunately, it looks like System Restore (although it was successful) doesn't revert any of your files to their older versions.
The question:  Is there any way I can get this sheet back? I have backed up onto a flash drive everything that I have modified on my computer between the System Restore time and now. I am willing to do anything it takes to get the old version of my workbook back. There must be some back-up copy that MS Office has saved, in the cache or whatnot ... Is there any hope for me to revive all my hard work?
I now know that in the future I will be even more extra careful to back up all my documents as frequently as possible ... but for now, I just want this one back! please help ...

Unfortunately, I was never able to recover the document. It appears that any sheet you delete in Excel is permanently gone. The only solution is to make sure you back-up your files constantly, using a service like Mozy or Dropbox or Carbonite, or manually ... so that you have it saved somewhere else when you lose your work. =\

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