Help! Power-off Recovery

Brand new to iMac and I screwed up already.
I put my iMac to sleep with a number of items still open, specifically a Numbers doc and my iTunes. I then unplugged my iMac to move it (without shutting down) and then it froze when I turned it back on and tried to play music with my remote. I then powered off by pressing the off button. Everything seems to be working fine EXCEPT that my personal library is not showing in iTunes and I can't open the Numbers doc that had been open when I power off (although the saved doc is showing up in Finder).
Can anyone help with suggestions on how to recover? It's not the end of the world although I would like to save a few hours work on the Numbers doc?
Thanks in advance -- I am definitely a Mac convert -- just need some help reprogramming my PC brain from ctrl-alt-del.

Thanks for the quick reply -- did as you suggested but no luck. I restarted thereafter but still no luck. The iTunes issue is not that big a deal -- I can just re-sync from my iPod.
But I really would like to recover the Numbers doc -- it's showing up in my saved docs but when I try to open I get the error message that ir can't be opened. Any other suggestions?

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