Help this newbie save her film UNSQUASHED before she loses her mind!!

I'm working on my first project in FCP v6. Managed to work out everything except how to get the thing saved at a suitable size without it being SQUASHED.
I've read just about everything I can find about this and tried all sorts of different settings. No joy. Squashed every time, and it takes about 45 minutes to save each 10 minute clip. I've been trying to do this for six weeks! HELP!
It was a mini DV clip and I need to save it for web streaming / YouTube.
I'm exporting using Quicktime conversion.
Can someone please kindly hold my hand?
THANK YOU

first of all:
make an IN (I) and OUT (O) in your timeline for testing a 5sec clip, so you don`t have to render the whole sequence or movie again and again to test the settings we`ll try.
now a few questions:
1) is your sequence playing with the correct settings in fcp? with other words, is it be squashed before or after rendering out the movie?
2) is it 16:9 or 4:3 footage?
3) do you have the Compressor Application in your system?
4) Please right click one clip in your timeline and choose "format" or Object Settings".
Please post again with the answers....

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