Help!!Windows Crashed...iTunes gone Backing up from iPhone?

Hi guys,
My Windows crashed and hence i lost the data from the iTunes Library and the Contacts.I had synced my iPhone to the iTunes before the crash.
I got all fixed and now i have a running windows machine with iTunes installed but it does not have data.
I have modified the contacts many times after the last sync.
Now i want to get all those details from my iphone to the computer say in OutLook.
Now if i try to sync the iPhone to the new fresh copy of Itunes then will it delete the data from my iPhone which syncing?
OR will it back up the contacts list while sync from my iPhone to the computer?

Hi. Thanks for the reply. Unfortunately I have no backup of my current iPhone apps. The back up is old which could mean, the saved stuff like trophies and levels in the app games for example will go back to the old one, not to mention the important text messages which will be restored into the old one if I synced it, loosing some important written agreements with some clients there and other memorable text messages (a girl who passed away for example). Is there any means of just telling iTune to get the stuff from the iPhone to the iTunes, manually or is there a third-party to do that that lets you see through iPhone as if it was a folder, do things manually and just drag and drop what you like to be saved to iTunes (drag it to the iTunes folder to be put things into its proper folder there)?

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