Help with render settings in Speed Grade

Ok, I have been using Premiere Pro, After Effects, Photoshop, and Illustrator for a while and have a good work flow using them. Now I want to add production value to my work. I just started using Speed Grade a few days ago and I am impressed with what it can do. I need help. Here is my problem: Creating a usable render.
My work flow:
All my footage is shot on Canon 7D cameras at 23.976 1080p
I import my footage to Premeire Pro and edit my sequences
I then export my combined sequences to either: H.264 for bluray or Mpeg 2 for DVD
I then create a Disc Menu ect in Encore and export as a Disc Image and burn my discs
What I would like to do is add Spped grade coloring in my work flow.
I know how to export my edited sequences in Pre Pro for Speed Grade (SG). But After I get the sequences to SG: how and what settings should I use to render out and then go to Encore to create my Disc Images?
Every rednering setting I use has not worked. Both Quick Time and Microsoft Media Player say they can not play the files I render out.
What is the best way to do this? Thank you.

Thank you for the reply. I will give that a try. But, I do find Speedgrade's render options rather confusing. What if I make a project in After Effects, let's say a time lapse and after I've built my project and timed my shots to a sound track ect. I want to improve the color in speedgrade. After applying my color correction in SP how would I ecport it to be playable on QuickTime or Windows Media player?

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    PCH 1.05                          [Auto]
    DDR_VREF_CA_A               [Auto]
    DDR_VREF_CA_B               [Auto]
    DDR_VREF_DA_A               [Auto]
    DDR_VREF_DA_B               [Auto]
    CPU Features
    Active Processor Cores         [All]
    Limit CPUID Maximum        [Disabled]
    Execute Disable Bit            [Enabled]
    Intel Virtualisation Tech      [Disabled]
    Intel VT-D Tech                    [Disabled]
    Power Technology            [Custom]
    C1E Support                  [Disabled]
    Overspeed Protection            [Enabled]
    Intel C-State                       [Enabled]
    Package C State Limit         [No Limit]
    Long Duration Power Limit (W)   200
    Long Duration Maintained (ms)   1000
    Long Duration Power Limit (W)   250
    Primary plane turbo power limit  0
    1-Core Ratio Limit            45
    2-Core Ratio Limit            45
    3-Core Ratio Limit            45
    4-Core Ratio Limit            45

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