Help with syncing my phone after taking it off auto-sync

I turned off my automatic sync on my iPhone 5 (the option in the Summary that says "Allow this device to automatically sync when plugged in" or something like that) and now when I plug it into my Macbook Pro, it doesn't appear anywhere on my iTunes. I even checked on File > Devices and the menu options to sync it isn't clickable. Help!

Yes. Problem is, I don't believe there's any way to get the existing contacts into Google contacts.
If you set up the phone to sync your contacts to Google, you'll notice when you look at groups in your contact list on the phone (assuming it worked) that you have separate groups for contacts from your computer and contacts from Google. You can't move contacts from one list to another on the phone.
In iTunes you'll see there are options for what application you want to sync your contacts with.  If you have a Windows machine, you can sync to Outlook or Windows address book.  You may be able to extract the contact list on the phone by turning this on in iTunes.
WARNING: If you're going to do this, make sure you have at least 1 contact in the program you're going to sync to. If you do, it will ask you if you want to merge them. If not, the phone will be overwritten with the blank address book from the computer.

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    Hoping for some help with a very frustrating issue!
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    Sound familiar?  Any ideas on how to solve this iCloud/Outlook issue?  Thanks much in advance!

    Hoping for some help with a very frustrating issue!
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  • HOW DO I TURN OFF AUTO SYNC?

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