Help with the automatically generated .mov

I'm using IMovie 4. Each movie project, once saved, automatically generates a .mov file of the project, with an amazingly small file size, 720 X 480 dimensions, and fantastic resolution.
I was able to upload and embed one such file into my personal webpage, and it plays just fine. You can see it at http://smalldance.org. It's only 164 KB, which I love.
My issue is that the file is easily found by viewing the page source, and therefore easily stolen. So I would like to be able to hide this file by putting it on something like Facebook or Vimeo or even (ugh) YouTube.
For some reason, these sharing sites will not upload the file. They go through the process and claim success, then the file either shows up as nothing, or doesn't show up at all. Any ideas?
If I do have to export via Share, how do I limit the file size and still have a resolution worth viewing? The 320 pixel compression I generated was 5MB!! Unacceptable! Microscopic and at the same time space-consumptive. How do others do it?
Thanks in advance!

That small .mov file is called a "reference movie", because it just "references" the original footage on YOUR hard drive. Because of that, it can't be played on any computer except your own.
So I can't see your movie at all, and no-one else can.
Welcome to the hard facts of video compression: The files are huge. Even the DV footage in iMovie is compressed at a rate of 13GB per hour.
How long is your movie (in minutes and seconds)? If it's about 3 minutes or so, 5MB is small.
http://www.danslagle.com/mac/iMovie/
Scroll down a bit to "Exporting" for export tips.

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    com.apple.driver.AppleUSBEHCI          4.5.8
    com.apple.driver.AppleACPIButtons          1.4
    com.apple.driver.AppleRTC          1.4
    com.apple.driver.AppleHPET          1.6
    com.apple.driver.AppleSMBIOS          1.7
    com.apple.driver.AppleACPIEC          1.4
    com.apple.driver.AppleAPIC          1.5
    com.apple.driver.AppleIntelCPUPowerManagementClient          167.3.0
    com.apple.nke.applicationfirewall          3.2.30
    com.apple.security.quarantine          1.1
    com.apple.driver.AppleIntelCPUPowerManagement          167.3.0
    com.apple.iokit.IOSCSIBlockCommandsDevice          3.0.3
    com.apple.iokit.IOUSBMassStorageClass          3.0.1
    com.apple.kext.triggers          1.0
    com.apple.driver.AppleAVBAudio          1.0.0d11
    com.apple.driver.DspFuncLib          2.1.7f9
    com.apple.driver.AppleSMBusController          1.0.10d0
    com.apple.iokit.IOSurface          80.0
    com.apple.iokit.IOFireWireIP          2.2.4
    com.apple.iokit.IOBluetoothSerialManager          4.0.3f12
    com.apple.iokit.IOSerialFamily          10.0.5
    com.apple.iokit.IOAVBFamily          1.0.0d22
    com.apple.driver.AppleHDAController          2.1.7f9
    com.apple.iokit.IOHDAFamily          2.1.7f9
    com.apple.iokit.IOAudioFamily          1.8.6fc6
    com.apple.kext.OSvKernDSPLib          1.3
    com.apple.driver.ApplePolicyControl          3.0.16
    com.apple.driver.AppleSMC          3.1.1d8
    com.apple.driver.IOPlatformPluginFamily          4.7.5d4
    com.apple.driver.AppleSMBusPCI          1.0.10d0
    com.apple.driver.AppleGraphicsControl          3.0.16
    com.apple.driver.AppleBacklightExpert          1.0.3
    com.apple.iokit.IONDRVSupport          2.3.2
    com.apple.kext.ATI6000Controller          7.1.8
    com.apple.kext.ATISupport          7.1.8
    com.apple.driver.AppleIntelSNBGraphicsFB          7.1.8
    com.apple.iokit.IOGraphicsFamily          2.3.2
    com.apple.driver.BroadcomUSBBluetoothHCIController          4.0.3f12
    com.apple.driver.AppleUSBBluetoothHCIController          4.0.3f12
    com.apple.iokit.IOBluetoothFamily          4.0.3f12
    com.apple.driver.AppleThunderboltDPInAdapter          1.5.9
    com.apple.driver.AppleThunderboltDPAdapterFamily          1.5.9
    com.apple.driver.AppleThunderboltPCIDownAdapter          1.2.1
    com.apple.driver.AppleUSBMultitouch          227.1
    com.apple.iokit.IOUSBHIDDriver          4.4.5
    com.apple.driver.AppleUSBMergeNub          4.5.3
    com.apple.driver.AppleUSBComposite          4.5.8
    com.apple.iokit.IOSCSIMultimediaCommandsDevice          3.0.3
    com.apple.iokit.IOBDStorageFamily          1.6
    com.apple.iokit.IODVDStorageFamily          1.7
    com.apple.iokit.IOCDStorageFamily          1.7
    com.apple.driver.XsanFilter          403
    com.apple.iokit.IOAHCISerialATAPI          2.0.1
    com.apple.iokit.IOSCSIArchitectureModelFamily          3.0.3
    com.apple.driver.AppleThunderboltNHI          1.3.2
    com.apple.iokit.IOThunderboltFamily          1.7.4
    com.apple.iokit.IOUSBUserClient          4.5.8
    com.apple.iokit.IOFireWireFamily          4.4.5
    com.apple.iokit.IO80211Family          412.2
    com.apple.iokit.IOEthernetAVBController          1.0.0d5
    com.apple.iokit.IONetworkingFamily          2.0
    com.apple.iokit.IOAHCIFamily          2.0.7
    com.apple.iokit.IOUSBFamily          4.5.8
    com.apple.driver.AppleEFIRuntime          1.5.0
    com.apple.iokit.IOHIDFamily          1.7.1
    com.apple.iokit.IOSMBusFamily          1.1
    com.apple.security.sandbox          177.3
    com.apple.kext.AppleMatch          1.0.0d1
    com.apple.security.TMSafetyNet          7
    com.apple.driver.DiskImages          331.3
    com.apple.iokit.IOStorageFamily          1.7
    com.apple.driver.AppleKeyStore          28.18
    com.apple.driver.AppleACPIPlatform          1.4
    com.apple.iokit.IOPCIFamily          2.6.8
    com.apple.iokit.IOACPIFamily          1.4
    Model: MacBookPro8,3, BootROM MBP81.0047.B27, 4 processors, Intel Core i7, 2.2 GHz, 4 GB, SMC 1.70f5
    Graphics: AMD Radeon HD 6750M, AMD Radeon HD 6750M, PCIe, 1024 MB
    Graphics: Intel HD Graphics 3000, Intel HD Graphics 3000, Built-In, 384 MB
    Memory Module: BANK 0/DIMM0, 2 GB, DDR3, 1333 MHz, 0x80AD, 0x484D54333235533642465238432D48392020
    Memory Module: BANK 1/DIMM0, 2 GB, DDR3, 1333 MHz, 0x80AD, 0x484D54333235533642465238432D48392020
    AirPort: spairport_wireless_card_type_airport_extreme (0x14E4, 0xD6), Broadcom BCM43xx 1.0 (5.100.98.75.19)
    Bluetooth: Version 4.0.3f12, 2 service, 18 devices, 2 incoming serial ports
    Network Service: AirPort, AirPort, en1
    Serial ATA Device: TOSHIBA MK7559GSXF, 750.16 GB
    Serial ATA Device: MATSHITADVD-R   UJ-898
    USB Device: FaceTime HD Camera (Built-in), apple_vendor_id, 0x8509, 0xfa200000 / 3
    USB Device: hub_device, 0x0424  (SMSC), 0x2514, 0xfa100000 / 2
    USB Device: BRCM2070 Hub, 0x0a5c  (Broadcom Corp.), 0x4500, 0xfa110000 / 5
    USB Device: Bluetooth USB Host Controller, apple_vendor_id, 0x821a, 0xfa113000 / 8
    USB Device: Apple Internal Keyboard / Trackpad, apple_vendor_id, 0x0245, 0xfa120000 / 4
    USB Device: hub_device, 0x0424  (SMSC), 0x2514, 0xfd100000 / 2
    USB Device: IR Receiver, apple_vendor_id, 0x8242, 0xfd110000 / 3

    Get rid of Sophos Anti-Virus software you have installed. Use the uninstaller or:
    Uninstalling Software: The Basics
    Most OS X applications are completely self-contained "packages" that can be uninstalled by simply dragging the application to the Trash.  Applications may create preference files that are stored in the /Home/Library/Preferences/ folder.  Although they do nothing once you delete the associated application, they do take up some disk space.  If you want you can look for them in the above location and delete them, too.
    Some applications may install an uninstaller program that can be used to remove the application.  In some cases the uninstaller may be part of the application's installer, and is invoked by clicking on a Customize button that will appear during the install process.
    Some applications may install components in the /Home/Library/Applications Support/ folder.  You can also check there to see if the application has created a folder.  You can also delete the folder that's in the Applications Support folder.  Again, they don't do anything but take up disk space once the application is trashed.
    Some applications may install a startupitem or a Log In item.  Startupitems are usually installed in the /Library/StartupItems/ folder and less often in the /Home/Library/StartupItems/ folder.  Log In Items are set in the Accounts preferences.  Open System Preferences, click on the Accounts icon, then click on the LogIn Items tab.  Locate the item in the list for the application you want to remove and click on the "-" button to delete it from the list.
    Some software use startup daemons or agents that are a new feature of the OS.  Look for them in /Library/LaunchAgents/ and /Library/LaunchDaemons/ or in /Home/Library/LaunchAgents/.
    If an application installs any other files the best way to track them down is to do a Finder search using the application name or the developer name as the search term.  Unfortunately Spotlight will not look in certain folders by default.  You can modify Spotlight's behavior or use a third-party search utility, Easy Find, instead.  Download Easy Find at VersionTracker or MacUpdate.
    Some applications install a receipt in the /Library/Receipts/ folder.  Usually with the same name as the program or the developer.  The item generally has a ".pkg" extension.  Be sure you also delete this item as some programs use it to determine if it's already installed.
    There are many utilities that can uninstall applications.  Here is a selection:
    AppZapper
    Automaton
    Hazel
    CleanApp
    Yank
    SuperPop
    Uninstaller
    Spring Cleaning
    Look for them at VersionTracker or MacUpdate.
    For more information visit The XLab FAQs and read the FAQ on removing software.

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