Hi i use a macpro i7 wt 7200rpm internal drive i get this message Disk is too slow-(prepare) (-10001) when i am using logic 9

Hi i use a macbook pro 17" 2.66ghz intel core i7 with 8gb ram & a 500gb@7200rpm internal drive i get this message "Disk is too slow. (Prepare)  (-10001) when i am using logic 9 wiyh just a 5 vsts loaded 2 of them being esx24's . i used to not get this warning earlier in the same or even heavily loaded projects.
When i press play the beachball appears for a minute or so then the message.
Even when i open up a new project a beachball appears for about 30-40 secs and then the project opens up
i have even tried opening up the projects w/o any vst's loaded (i have disabled them from audio units manager)
Initially i thought it was a hard drive problem so apple had it replaced for me but i am still encountering the same problem.
have even tried disabling the sudden motion sensor from terminal no luck there too
tried reloading osx 10.6.7 no luck there too
what do i do
aggi

How full is your 500 GB hard disk?
Do you have 10% to 15% free space available?

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