High Usage, Old PC and Modem Dial-up broadband, La...

Hello , AVG keeps popping up on Firefox with one of the latest usage being over 300mb+, when simply having 4 or so tabs open.  High Usage, I have Old PC windows XP and Modem Dial-up broadband, Latest Firefox Browser 15.0.1 (sept2012)
Also netgear Hub  Sister uses as wireless I somethimes use with Network cable on my Laptop, Windows 7 again Firefox.
Tried talking to BT customer service but no solution.
Whilst as a amatuer photographer and massive music fan I could be on Fb, Youtube, MySpace, msn all at the same time, msn is Bonkers crazy on flash and adverts etc, and I use an AD remover for FB.
I have tried disabling add-ons and Plug ins on firefox, but this year have had prob 3 or 4 Java, adobe Flash, and Firefox updtaes thus far. i am sure this background stuff could be eating up my usage, yet a non tech user cannot possibly do anything about this.
I post many pics on some sites and looking to do my own web site  but if Uploading my images (which i reduce) and viewing others downloading etc I know that would be part of the usage, but I only started getting the Usage Allowance emails in May  or June 2012, there was No issue the previous years with BT but Now it is an issue.
But I am pretty sure I was on Unlimited broadband but BT has put me on Option 1 10gb.
This is more of an info post to try and locate what can be done to reduce the Usage allowance
Thanks
DW

Thanks a lot for the reply.
I installed the update, and I think the '..\services.exe' issue might have overcome. (NOT 100% sure though)
But the machine still, Hangs
Or, Auto Shutdown occurs with the msg. '.. the process lsass.exe has terminated unexpectedly'
Let me elaborate the Hang situation a bit, this is very new to my experience. I can launch some programs like Notepad.exe, but when forefox or IE does not run. TaskManager icon appears at the system tray, but the program interface does not appear, as if TaskManager is running while minimized.
And when i try to shutdown the computer from the start menu, the User Log off/Switch User option appears, instead of the Shutdown options.
Any help will be highly appreciated.
Thank you for your time.
-Raquib
Message Edited by duckster on 15-Apr-2008 07:18 PM

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