How 2 EXPORT :30 seq into a QickTime that's less than 10mb?

I'm trying to export a 30 second sequence (stereo music, some photos) to a quicktime that will allow me to email it via Yahoo..... of course, it needs to be less than 10 mb to do this.... any ideas?
I've exported the Quicktime at Offline RT (PhotoJpeg) but it comes up as around 27mb. Exporting using QT conversion doesn't seem to be an option, since it's grayed out....
Any ideas how to compress this baby down to nothing?
Thanks.
Mark

Just a quick note about your post... although it is correct I just wanted to make sure everyone who reads it understands that Quicktime includes all of the compression formats. Like windows media formats, QT is the basis of ALL video on the mac. It is even what allows WMP to play on the mac machines.
So -- yes, MP4 is quicktime... so is Mpeg1.
But you are correct. If you do what I said with the Broadband High the default settings under OPTION will be h.264. People will need QT7 to see that format of QT, so you might want to change it to mp4.
Good luck,
CaptM

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