How can address book and local folders stored on JunoInternet program be imported into Thunderbird?

Have been using Juno for email for years. Juno Internet program on my PC locally stores address book and saved emails in local folders. Want to switch to Thunderbird for emails. Can address book and local folders stored via Juno program be copied to Thunderbird? If so, how, plz.

If you are installing TB on the same computer as the Juno mail, the installation / start-up process offers the choice to import from another mail program.

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