How can I create a dropdown list of all 12 months without having to type each month manually?

Hello,
We are creating a writeable/fillable Form PDF that asks for a person's birth month, birth date, and birth year.
We want to make filling the form as easy for our respondents as possible. For the blank that asks for the birth month, we would like to create a dropdown list of all 12 months.
We also would like to  make the creation of the form as easy as possible for us. Is it possible to avoid having to type all 12 months into the list?
What about for birth years from 1901 to 2000?

And you are aware of the possible options for listing the months and having an optional export value for each month.
For listing the months, you can use a number, a 3 character string, or the full name.
For the export value, the full name, the 3 character value, the 1-2 number, or the 0-11 JavaScript value.
I would look at deciding how you want to populate the drop down box and build a one page form with just this field. You can then insert that page into a PDF and copy the field as needed and then delete the inserted page. Or you could create an FDF file to create the drop down box.

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