How can I create blurred out sidebars in non-widescreen video with Adobe Premier?

How, in Adobe Premier, can you make video which is shot in non-widescreen appear as widescreen with the blurred out side bars.
An example is this video at 0:28 http://www.youtube.com/watch?v=7goDFFN-6J8&feature=player_embedded#at=28

Duplicate the layer. Scale up the underlying layer and apply a blur effect to it.
Since you're new to Premiere Pro, I suggest that you start here.

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