How can I download heart rate data to plot it?

After setting things up appropriately, the heart rate readings from the sensors in my Watch are correctly appearing within the Health App on my iPhone.
I can even see all of the every-10-minutes readings, in a list.
I need to be able to extract that data (time and heart rate) from the App so I can plot it in a spreadsheet, to show to my cardiologist.
I haven't been able to figure out how to do that.

To the best of my knowledge, it's all or nothing.
See if there's anything in this thread that will help:
Exporting Health app data

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Rajesh .

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I understood your requirement as from ALV you want to download the data to an Excel sheet.
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How can I download heart rate data to plot it?

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