How can i easily back-up my iphone 4 contacts to my Windows 7 PC?

Hi All:
I've had my iphone 4 for a while now and upgrading to the new iphone 5 soon. I'm pretty sure that i have all my content backed-up to itunes but not so sure about my contacts. I've looked about on Youtube for how to save contacts to PC's but nothing seems to work. Does right clicking, then backup store everything like my apps,music and contacts? when i get my new iphone, do i just restore it from the iphone 4 back-up.
Thanks everyone!

http://www.apple.com/icloud/setup/pc.html
i have played some games along this line interacting with my mail application and then backing up

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