How can I email my iPhone backup from one computer to another?  And then how do I restore my iPhone to this backup once it's on the new computer?

I updated my iPhone onto my friend's MacBook, but then I lost that iPhone.  When I plugged in a different iPhone to his computer, it did ask me if I wanted to restore it as my old phone, so I must have backed up at least some of the data to his iTunes.  I saw that you can locate the folder where my iPhone was backed up, so can he just email me the folder (he lives in a different country)?  And then if I get this folder, how do I then put all that data back into my current phone from the new computer?

I updated my iPhone onto my friend's MacBook
Why would you do that, and not on your own computer?  See the hassle it caused you?
can he just email me the folder
Backup files are too big to email.  Use FTP, DropBox, etc...
how do I then put all that data back into my current phone from the new computer?
How to restore iPhone:  http://lmgtfy.com/?q=how+to+restore+iphone

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