How can I get a printout of contacts from iphone 4?

I would like to save all me contact information as a text file I can read on any computer and can make a print out from. How can I do this?
I have made searches on the internet and most option involve downloading software to my PC from site that don't look safe.
I am using an iPhone 4 with iOS7.0.6 and a PC with Windows 7 installed.
Thanks

This should help to sync contacts to your computer... http://support.apple.com/kb/ht1296

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