How can I get data from an older iPhone onto a new one?

I had an older 3G which couldn't synch anymore with the new OS6, so the recent data on the phone did not get onto the new one I just received. What is the best way to get this data (mainly calendar and contact updates) on to my new phone?

http://support.apple.com/kb/ht2109
All iTunes levels are  backwards compatible to 3G
BUT
the 3G will not update past iOS 4.2.1
use Apple doc above to transfer

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