How can i get MY data back if i accidentally synced someone else's and got all their data?

Ok, so I plugged my iPhone 4 into my computer and I think I clicked restore and I wated for it to load and it turned on again and it had a different background. At that moment I freaked out. I unlocked it and my apps (all still ther) wer in the wrong places and both my backgrounds wer changed and my pictures wer gone and my contacts wer also gone. I'm really really scared because all the pictures and contcts wer very important. What do I do?

Do you have a backup?  If so restore from that one  http://support.apple.com/kb/HT1766

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