How can I hold a frame of a clip?

I want to hold the first frame of a clip, then play the clip, then hold the last frame. Seems like there's some time remapping tools somewhere but I can't figure this out.
I can't just take a screen shot and set that as the still because this is one window in the video and there's other stuff going on.
Basically there are going to be four windows each with a video track. One will play, then freeze and the next will begin.
Any thoughts on how to do this? I don't want to have to go into After Effects if I can help it.
Thanks!

To get a still of a clip in the timeline, go to the frame you want to freeze, select 'f' to match frame back to that clip and frame in the Viewer, select Sift+N' to create a Freeze of that frame, insert that into the Sequence.
... same for freeze at end.
You said there's four windows - you mean on one screen? ... then I'd create 4 sequences, possibly of the same duration each; one each for the 4 frames you want. They would each start with a freeze, roll on, then freeze at the end. Make these SEQs longer than you need.
One at a time, put them into the Viewer (don't double-click them) and edit them onto 4 tracks of master SEQs.
Apply sizing and motion to each of those. Control-click the clips in the timeline and select 'Open In Viewer' to see their motion tabs.
This method helps separate the roll off/to a freeze from the editing & motion (resizing/zooming etc.)
Hope that helps.
Neil.

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