How can I improve the speed my macbook pro is running at without upgrading hardware?

Okay, I have a standard macbook pro, software is all fully up to date as is my OS, however over the past month or so it seems the mac often takes a fair few seconds to carry out certain functions, and comes up with the multi-coloured loading cursor thing often. It's not a case of memory as I have over 2/3rds of my disk space clear and I don't think my CPU is over-burdened as the monitor shows (if any of these processes are suspect please let me know):
I've ran a malware scan, and it came back with nothing bar a few tracking cookies but I doubt they're responsible. The mac is from 2011, but ran as good as new until about a month ago. 
Any ideas how I can improve it's performance? Just a heads up, I have some vague technical awareness, but it's probably best to treat me like I know nothing. Thanks.

http://www.reedcorner.net/mpg/

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