How can i make still from 16:9 film tot bitmap without distortion?

how can I make stills from my 16:9 movie to bitmap without having distortion?
! work with Adobe Premiere Elements 10

Bernard Bussemaker
If you really have a 720 x 576 Standard Widescreen Video 16:9 (PAR = 1.4587) and you want a jpg still capture from it using Premiere Elements 10, then I suggest the following:
Premiere Elements 10
Project Preset = PAL DV Widescreen
Place the Timeline Indicator to the frame that you want as a jpg image.
Go to
Share
Computer
Image
and there set Presets = DV PAL SD (it is long story, but you do not have much choice at that level), so
you could experiment with JPEG - HD 1920 x 1080 but no sure how that is going to look going from 720 x 576 to 1920 x 1080, so
Under the Advanced Button/Video Tab of that preset, set
Frame Width 1024 or 1050 pixels
Frame Width 576 pixels
Aspect = Square (1.0)
("or" relates to....if you just want a 16:9 jpg still, then 1024 will do fine. If you want a 16:9 jpg still that will present in a Premiere Elements project to fill the Edit Mode monitor, then 1050.
1024 x 576 is the square pixel version of the non square pixel version 720 x 576 widescreen which is stretched for display after encoding.
Image can resize downward if necessary. More details on that later.)
If the details of what I have suggested are too much, then just try the suggestion step by step and then  let us know if it works for you. If any questions or you need clarification on anything written, please do not hesitate to ask.
If you are really dealing with a 720 x 576 4:3 standard video, we can go through that next.
But the answers are in the details.
Thanks.
ATR

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