How can I make sure I'm backed up before having to restore my iphone 4?

I updated my iphone 4 with the ios7 and it's now stuck on the itunes with USB cable. How can I make sure my phone is completely backup up before having to go thru a restore?????? I'm afraid I'm going to lose all my contacts and pictures since I do not see the when I sign in to icolud or itunes. Please help

Hi there,
You may find the article below helpful.
iOS: How to back up and restore your content
http://support.apple.com/kb/HT1766
-Griff W.

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How can I make sure I'm backed up before having to restore my iphone 4?

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