How can I recover lost iPhone data

I recently performed a sync with Oulook. The file was corrupted and I lost all my iPhone contacts and calendar data. I am unable to repair the pst file. Can I restore my device from an old backup in iOS?

Yes, you can recover from an old backup, but it will recover everything in that backup; there's no way to selectively recover from a backup. Which is a good reason to back up daily.
If you back up to your computer connect the phone to your computer, right click on it in iTunes, and choose "restore from backup". If you back up to iCloud go to Settings/General/Reset - Erase All Content and Settings. You will then be asked if you want to restore from the iCloud backup.

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