How can I recover my Emails and Sent Items for an Accountthat was wiped from my computer?

I had to complete a system restore as my computer failed. This resulted in my account being wiped from the computer, alomg with any files relating to it. I have consequently downloaded Thurderbird again and reinputted my details, whih has resulted in me gaining emails for the past month. However I have not got access to the emails I received for the 6mths prior to that time, any of my sent items, or any of the sub-folders I created and their contents. If anyone has any offerings of help in recovering these I would massively appreciate it!
Thank you,
Ian

what mail provider? can you still access your mail in their web mail? Do you have backups?

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