How can I recover my iphone 4 data?

To whom it may concern:
I have mistakenly connected my Iphone4 to another computer and as a result, I lost all my data. Is there any way of recovering my phones memory?
Thanks

The OP stated they had an iPhone 4, so since that would have come out with iOS4, there should be a backup somewhere (could be at least a year old since iOS5 came out last year).  Getting some data back is better than losing all data
The restore process would require upgrades be reapplied ... it's worth a shot

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