How can I recover my previous information, do not know what happened but I lost all my emails contact address books and folders.

My PC froze, it must have shut down during the night. This morning when I started Thunderbird email, all my emails, folders, address books calender were gone. Thunderbird acted like I was a new subscriber.
How can I recover my emails, folders, address books and calender.

http://kb.mozillazine.org/Recovering_a_profile_that_suddenly_disappeared

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