How can I repair a HD without start up cd?

I have problems with my MacBook Pro I upgrade to Lion and it works fine but som HD problems start happen, and it looks that I need to repair my HD, but I don`t have a start up CD, I only have the Mac OS X; Should I have use that?

Repair the Hard Drive and Permissions - Lion
Boot from your Lion Recovery HD. When the recovery menu appears select Disk Utility. After DU loads select your hard drive entry (mfgr.'s ID and drive size) from the the left side list.  In the DU status area you will see an entry for the S.M.A.R.T. status of the hard drive.  If it does not say "Verified" then the hard drive is failing or failed. (SMART status is not reported on external Firewire or USB drives.) If the drive is "Verified" then select your OS X volume from the list on the left (sub-entry below the drive entry,) click on the First Aid tab, then click on the Repair Disk button. If DU reports any errors that have been fixed, then re-run Repair Disk until no errors are reported. If no errors are reported click on the Repair Permissions button. Wait until the operation completes, then quit DU and return to the installer.
To boot from the Recovery HD restart the computer. After the chime hold down the COMMAND and "R" keys until the spinning gear appears.

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