How can I restore deleted notes on my mac

I had duplicates notes on my notepad. Deleted one of each duplicate, and then they all disappeared! Crazy. How can I restore them ?

Triple-click the line below on this page to select it:
~/Library/Containers/com.apple.Notes
Right-click or control-click the highlighted line and select 
Services ▹ Reveal
from the contextual menu.* A folder should open with an item selected. Quit the application if it's running. Restore the selected item from a backup that predates the unwanted changes.
*If you don't see the contextual menu item, copy the selected text to the Clipboard (command-C). In the Finder, select
Go ▹ Go to Folder...
from the menu bar, paste into the box that opens (command-V). You won't see what you pasted because a line break is included. Press return.

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