How can i restore my contacts on E51

last night i update my mobile firmware to 300.34.56
first i backup all my mobile stuff to the computer with Nokia PC Suite 7.1 then i do firmware update & it´s work propely i have not face any problem with the update except when i restored my backup data into mobile the contacts are gone there is no contact in my list now plz tell me how can i restore them all. thx.
¨Arm yourself because no one else here will save you¨
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unfortunatly i havn´t any older backup except this 
but in backup log file i found this
 The following content can be copied to other phone models:
- 167 contacts
- 5 calendar items
- 4 notes
- 77 text messages
- 1 multimedia messages
- 51 bookmarks
- 30 user files from the phone memory (0.79 MB)
what execlty the mening of this can i use this backup with another phone:? 
¨Arm yourself because no one else here will save you¨

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