How can I restore my iphone to a backup that's not listed in the drop down menu

I updated my iphone and everything was removed. I attempted to restore it however the only backups that are available when I have the iphone logged into itunes is the one from today. How can I apply an older backup say 1 to 2 days ago to the drop down menu of the restore button? Right now the only thing that's showing up is the one for today and that's abslolutely not the one I want or need. And before the question is asked no I didn't save it to icloud.

iTunes only keeps one normal backup, per device. Thus, there are no previous backups from 1 or 2 days ago unless you restored your phone & backed up before you restored. Restore point backups are time/date stamped & are not overwritten.

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