How can i restore my ipod 4 8g after accidentally reset all the files?

How can i restore the Apllications for my ipod touch 4 8g? I accidentally reset all files and documents and cannot open again. Once i turned on the unit it only displays the apple logo. please help me.

- Reset the iPod
Reset iPod touch:  Hold down the On/Off button and the Home button at the same time for at
least ten seconds, until the Apple logo appears.
- Then connect to your computer and try to restore from backup via iTunes
- If you can turn the iPod off, then plae the iPod in recovery mode and then restore. For recovery mode see:
iPhone and iPod touch: Unable to update or restore
- If you can't turn it off, then let the battery fully drain. After charging for an hour try the rest and restore again.
Note athat all the apps have to be in your iTunes library in order for the apps data to be restored

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