How can i restore pics, contacts and messages? lost all at ios5.1.1

can anyont tell me how to get my pics, contacts and messages back after ive updated to ios5.1.1, please

ant.uk wrote:
sorry, restoring from last backup?
This is covered in the manual that I linked for you.
You can also read about it here:
Backing up, updating, and restoring iPad, iPod touch, and iPhone software

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