How can I restore the contacts of outlook?

Very stupid happened. Edited all my contacts through outlook. On their phone removed to immediately burn through recent outlook. Connect your phone to WM (I have Vista, and I can't use ActivSync ), and WM synchronizes contacts so that they aren't only
copied on the phone, and remove them from outlook. 
Can I do backup outlook? 
How can I restore the contacts and is it possible?

You're that to far gone with it, try to restore the backup to your phone. 
Rolled back to the last restore point synchronization.
Or using software, Outlook Backup Toolbox 
He is able to: 
1) Restore accounts Microsoft Outlook (with password) 
2) Backup and restore Microsoft Outlook Message 
3) To reset Microsoft Outlook
Link: http://www.outlookbackup.recoverytoolbox.com/

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