How can I restore two folders in my address book that were accidently deleted?

I attempted to delete a contact from my personal address book in Thunderbird. Some how two other groups (sub folders?) of addresses were listed below it and they disappeared too. How can I restore them. W7 system.

abook.,mab is the personal address book... but don't be to sure your Norton product even backs up Thunderbird.... Microsoft promised their transfer wizard transferred your mail and it only does Microsoft Mail programs unless you edit it's advanced settings.

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