How can I retrieve Apps and Contacts (possibly photos) from deleted iPhone?

Hi everyone, my wife asked me to upload an album from her iTunes onto her iPhone 4S this morning as she is going on a long walk. However I did not realise that she has never plugged her phone into her laptop since she got it. I assumed that she had done this at least once since getting her phone.
So when the phone was not recognised and prompted the question (set up as new phone) I clicked "no" and as a result her phone automatically synced to her old iPhone 3s back up from iTunes...
I have searched a lot but I am resided to the fact that I have wiped all her photos from her new phone, and all contacts she has made over the last year and any of the Apps she may have downloaded.
Is there any way of retrieving the information without having an iTunes back up? 
I am going to try software from Wondershare when she gets back but can anyone suggest any other alternatives?
Thank you for your help on this..
bashmaji
<Link Edited By Host>

By chance, was the phone backed up on iCloud? Was she using PhotoStream on iCloud? If not, the chances of revovering the data are slim.
As to the wondershare  software, I wouldn't know. But if you have lost the data, trying it wouldn't hurt. You will be no worse off than you are now (except the price of the software).

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