How can I safely speed up my MacBook Pro?

My MacBook Pro has been slow lately, and getting progressively worse. This happens on teh internet, opening documents, working with Microsoft Office (Word), and other programs. Is there a way I can speed up my computer? I always see websites claiming to do so, but am afraid they are just viruses (or something bad) in disguise. This is my first Mac, so the answer may be simple, but I just dont have the knowledge yet.

Why is my computer slow?

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