How can I stop community updates from sending to my inbox

Hi
Even though I disabled the email preferences not to send email notifications when someone starts a new discussions, Apple keeps  sending me updates regardless of my preference setting which is not to receive updates.
This started yesterday for no apparent reason, it has been fine for months, now my inbox has 1500 messages since yesterday. I have been deleting them but it is driving crazy, it is like a SPAM.
How can I contact Apple that there is a bug with their Community updates notifications system? As if it was not bad enough with Apple Maps!
Since Steve has departed Apple have become more prone to errors.

Jeff:
My Operating system is Windows XP, Version 2002, with Service Pack 3.
My Add/Remove Programs list shows that I have Reader 9,4,4, Flash Player 11 ActiveX, Photoshop elements 6, and Acrobat.com.
My browser is Windows Internet  Explorer 6
The updates do not give me a choice as to which program to apply the update to.  I guess I never get that far.
Frank

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