How can I stop my e-mails to come in automaticaly, i want to do it on my own.

I beleive that my usage it gets depleted by the automatic download of junk e-mail, how can i stop it and only receive e-mails manually.
thanks

Change your mail settings for each email account you are using on the iPhone. If you have them set to Push then turn Push off. If you have it set to Fetch then make sure you have the fetch frequency changed to manually so that it will only check for emails when you enter the mail app. Otherwise, it will check based on the time interval you have it set to.

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