How can I stop receiving the "unresponsive plugin" warning?

I originally posted this question in the "Using Flash Player" forum on 9/19/13 but got no replies.
For the past 3 weeks, I keep receiving the following warning:
"Shockwave  Flash may be busy, or it may have stopped responding.  You can stop the  plugin now, or you can continue to see if the plugin will continue."
I know this question has been asked before, but none of the proposed solutions have worked for me.
(http://forums.adobe.com/thread/1215076)
I have installed and unistalled Firefox and Shockwave Flash many times.  I am now on Firefox Version 24.
Shockwave Flash
File: NPSWF32_11_8_800_168.dll
Path: C:\Windows\system32\Macromed\Flash\NPSWF32_11_8_800_168.dll
Version: 11.8.800.168
State: Enabled
Shockwave Flash 11.8 r800
I am disabled and my computer is my lifeline to the world.  Any help would be greatly appreciated.

For some reason, the number of "unresponsive plugin" warnings that I am receiving has remained at around 2-3 per day (for the past 4 days) versus the 15-20 per day that I had been receiving for the prior 3 weeks.  Please bear in mind that I uninstalled and re-installed Firefox and Adobe so many times, I am not sure what step helped remedy the problem.
BTW, I am running Windows Vista Home Basic (32 bit).
1.  I went to the "Help" Menu in Firefox and clicked on "Troubleshooting Information."  I then clicked on "Reset Firefox" in the upper right part of the screen.
2.  I am now running Firefox Version 24.0.
3.  I just now went back to the "Troubleshooting Information" tab and looked at the "Application Basics" section and clicked on "about:plugins" in the Enabled Plugins row.  What I just discovered is that this section has changed!
Previously, I showed just Shockwave Flash (see my original post above.)  I am now showing Shockwave Flash and Shockwave for Director.
Installed plugins
Find updates for installed plugins at mozilla.com/plugincheck
Shockwave Flash
File: NPSWF32_11_8_800_168.dll
Path: C:\Windows\system32\Macromed\Flash\NPSWF32_11_8_800_168.dll
Version: 11.8.800.168
State: Enabled
Shockwave Flash 11.8 r800
MIME Type
Description
Suffixes
application/x-shockwave-flash
Adobe Flash movie
swf
application/futuresplash
FutureSplash movie
spl
Shockwave for Director
File: np32dsw_1204144.dll
Path: C:\Windows\system32\Adobe\Director\np32dsw_1204144.dll
Version: 12.0.4.144
State: Enabled
Adobe Shockwave for Director Netscape plug-in, version 12.0.4.144
MIME Type
Description
Suffixes
application/x-director
Shockwave Movie
dir,dxr,dcr
4. I just went to my Control Panel and looked in "Programs and Features."  I see that on 9/26/13, I installed Adobe Shockwave Player 12.0.
Whether this installation is what remedied the problem I do not know, but this is the only concrete evidence I can point to. 
Finally, I think solving problems like this is made more difficult because in some instances Adobe uses the terms "Shockwave Player" and "Adobe Flash Player" interchangeably but in other instances seems to make a distinction.
I would like to thank all the people who replied to my post.

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