How can I stop the "other" category from taking up all the remaining space on my iphone 4?

I have an iphone 4 that is unlocked (when my contract ended, I called AT&T and unlocked the phone since I was going abroad and needed a new carrier) and the "other" category is out of control. It was at about 3GB and I did everything possible to try to remove it - cleared cache, deleted data from apps, deleted messages and voice memos, but nothing worked- it just kept coming.
I reset the phone and restored from back up, and it seemed to fix the problem. But then I checked it again and the "other" category is steadily creeping up again. It went from 500MB to 3.5GB again in about two hours. It seems to be just trying to take up all of the remaining space available on the phone.
Is my only option to restore the phone completely and not restore from any of the potentially infected back up data?

Thanks, Thomas. I can see the data usage by app, but that's the problem- there is nothing that it taking up that much space. The largest ones are these:
Whatsapp: App size: 61.8MB, Data and documents 108 MB
Facebook: App size: 91.2MB, Documents and data: 49.3MB
Photos and camera: 131MB
I systematically went through and deleted all of my conversations in messages, so I know that there are no photos/ videos hiding there.
I really think that it's coming from something I can't see, especially since it's still there after resetting to factory settings and restoring from backup.
There only reason there is 1.75GB of available space is because I deleted all of my music so that at least it wouldn't be over capacity!! This is so frustrating!

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