How can I sync two sources in address book 5.0?

I love the new exchange support in Snow Leopard, this helps me keep my exchange contacts at work up to date.
I would like to know how I can synchronize my exchange contacts with my local contacts which I have synchronized with GMail thanks to the new GMail synchronization feature provided with Address Book 5.0.
I can't synch my phone (Sony Ericsson Z750i) with my apple but I can synch it at work, keeping all these sources the same would be absolutely fantastic.

abook.,mab is the personal address book... but don't be to sure your Norton product even backs up Thunderbird.... Microsoft promised their transfer wizard transferred your mail and it only does Microsoft Mail programs unless you edit it's advanced settings.

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